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Exercise to prevent neck and back pain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello
Doctor :   hi
User :   just wanted to know, if there is some good easy exercise for relieving back and neck pain
User :   actually i sit in front of PC fpr long hours
Doctor :   ok
Doctor :   since when oyu have
User :   if there is some good source to refer to
Doctor :   ok
User :   last 4-5 months
Doctor :   we can send documents for your mail
User :   thats great
Doctor :   When pain is there avoid exercises
User :   do you have my mail id
User :   ok
Doctor :   maintain proper posture
User :   ok
Doctor :   five some hot compression to the part
User :   ok
Doctor :   Apply Voveran gel 2 times a day
User :   ok
Doctor :   if still pain persists you may have to be investigated
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