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Exercise to minimize eye pain due to computer - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   how can I help you
User :   Hello doctor
Doctor :   Hello xxxxxx
User :   where r u from?
Doctor :   Bangalore
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   which hospital u r working?
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User :   may I know ur name?
Doctor :   Dr. xxxxxx .
User :   ok
Doctor :   You still haven't given us your details that i have asked for .
User :   just a moment
Doctor :   Is there any Medical Query that you have
User :   patient-Age: 26 Gender: male Occupation: Engineer Location: xxxxxx Marital Status: single Weight and Height: 60 Dependents: Yes.
User :   how to minimize the eye irritation while working with computer
Doctor :   Are you there xxxxxx ?
User :   yes
Doctor :   Take Half hour regular Breaks
Doctor :   close your eyes and try and rotate it one complete circle Clockwise and
Doctor :   Anti Clock wise
Doctor :   The routine should be done atleast 5-10 cycles at a time
Doctor :   and then
Doctor :   you can get back to work
Doctor :   Are u there ?
User :   yes thank you
Doctor :   Please fill this form and tell me When done
User :   In natural way how to reduce the Belly
Doctor :   Regular Crunches or any Form of exercises that would be similar to a Cardio Work out
Doctor :   will help you bring it down in 3 months time
Doctor :   Cycling, Swimming, or regular Jogging
Doctor :   Will do
Doctor :   for half hour daily
User :   Jogging is possibe for me
Doctor :   Sure but you need to be regular at it
User :   at what time? Morning or evening?
Doctor :   Any time that you can be comfortable with but just tat u need to be regular
User :   what kind food I need to take?
Doctor :   There are no restrictions in diet that you have to follow but make sure that you burn it out completely .
User :   ok
Doctor :   Is there any thing else that I could help you with?
User :   nothing else. If any thing I will chat u later.
Doctor :   Sure
Doctor :   Do
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service..
User :   This is very useful
Thank u so much.
Doctor :   You are Welcome
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