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Exercise to loose the extra weight. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   Hi .. This is ..
Doctor :   Yes please tell me
User :   How can loose my weight ?
User :   Pls help me about this ..
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   Age - 27
User :   Gender - Male , Occupdation - Software engg. Marital status - Single
Doctor :   What is your BMI and since when have you added these extra pounds
User :   weight & height - 75 & 5.9
User :   BMI ?
Doctor :   Body Mass index well i have calculated it and its 24
Doctor :   and that is normal for your age
Doctor :   Which are the Problem areas in your case
User :   Nope its not normal it should be around 60 - 65 previously my waist was 30 not its become 34 ..
Doctor :   that you would like to loose weight from
Underweight =
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
Doctor :   Those are the values that you need to correlate with
Doctor :   Have you done it
User :   Checking ..
User :   Still pls tell me the way to loose 5 kg weight in 1 month ..
Doctor :   Well do you have any medical illness like Hypothyroidism and any other
User :   nope ..
Doctor :   ok
Doctor :   Do you exercise or have any Kind of physical activity
User :   Yes i do Yoga for 20-30 min ..
User :   5 days in week ..
Doctor :   These are few things that you can do
Yoga is good i would suggest you to continue it for some time before you get to see the results
Doctor :   and along with that you need to get to doing some Cardio that would burn out
Doctor :   the extra calories and the fats and then they would also help you get back in shape
User :   Okie !
Doctor :   Best once among them are
Doctor :   Cycling Swimming Aerobics and even Regular Jogging 30 min a day is sufficient
Doctor :   Only eat when you are hungry.
Doctor :   Eating simply out of habit or boredom will not help you to slim.
Doctor :   Exercise will burn off calories, keep you fit and keep you toned.
User :   Okie ..
Doctor :   Take atleast 4-5 liters of water during the day and they will help you reduce the urge to feed most of teh time
Doctor :   reduce the amount of calories, increase your levels of activity.
Doctor :   Please fill the feedback form say done when done
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Doctor :   Have you filled the feedback form which I have sent?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM everyday.
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