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Exercise regime for tummy reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   good evening doctor
User :   i just require small tip to reduce my tummy
Doctor :   pls tel me
Doctor :   ok
Doctor :   To get a better picture I need this information--
Age: ; Occupation: ; Location: User :   26, bangalore, working as sales executive (field)
Doctor :   ok
Doctor :   habits any
User :   regular smoking and occasional drinking
User :   lunch from outside
Doctor :   Whats your BMI (body mass index calculator
User :   i dont know, my weight is 78 kgs and i am 5.8 inches height
Doctor :   ok pls give me sometime
Doctor :   i shall calculate
User :   sure doctor
Doctor :   do you do any exersice
User :   no
Doctor :   you fall in the over weight group
User :   ok
Doctor :   your diet habits
User :   a light breakfast, meals for lunch and dinner, and non-veg twice a week
Doctor :   ok
Doctor :   which place are you from
User :   bangalore
Doctor :   ok
Doctor :   we recommend you to get into an exercise regime
User :   ok
Doctor :   Does anybody else in your family have a weight problem?
User :   any food style which can control my tummy growth
User :   no
Doctor :   any medical illness
Doctor :   yes will give that to you
User :   i am very healthy
Doctor :   that gives the detail aboutthe diet
Doctor :   ok good
Doctor :   Jogging for one mile will burn only 150 cal of energy.
User :   ok
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite
User :   you mean increase the meal count or quantity doctor
Doctor :   no eat regularly but small quantity at a time
User :   does smoking and drinking has any connection with my tummy growth
Doctor :   may be make it a 5 time meal the same that you would take in a regular 3 time meal
User :   ok fine doctor
Doctor :   pl sfil this form
Doctor :   that i will send you
User :   ok
Doctor :   tell me when done
User :   thanks for your time doctor
Doctor :   Is there anything else I can help you with?
User :   thats all thanks for your time
Doctor :   Thanks for consulting Health care magic. Bye for now.Please refer your friends with a click of the button and importing the contacts. You can import from Gmail, Yahoo by click of a button.
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