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Exercise for increasing muscles - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
User :   hello
User :   what is the best way to get a 6 pack abs? Does only doing cardio and crunches take me there?
Doctor :   hi
Doctor :   how can i help you
Doctor :   you need to get good exercises like crunches
User :   hey , i was curious in the first place what exactly this was, when i got an email. May be really do not know waht to ask for...
Doctor :   weight lifting
User :   but if u look on the health side all that i would be interested is building my body
User :   toned and fit
User :   skinny and strong..
User :   i do not do a lot of weight lifting as such..but i run..
User :   and have a 2000 to 3000 calorie diet
Doctor :   you need to do weight lifting
User :   wouldnt that be more for body building or as a matter of fact...whole body...
User :   if i am to concentrate only on my stomach?
Doctor :   are you there
Doctor :   are you there
Doctor :   i have to close the window since there is no response from you
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