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Exercise, diet and yoga for weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
Doctor :   Dr XXXXX here
User :   hi
User :   i need to know as per my weight and height ... m i overweight
Doctor :   Please proceed with your query
User :   my height is 5 inchs and weight is 62 kgs
Doctor :   ok
Doctor :   I will tell you
Doctor :   You are slightly overweight
Doctor :   It also depends on the kind of lifestyle
User :   ok
User :   what shud be my weight as per my height
Doctor :   May i know your age please?
User :   29
Doctor :   It should range between 48 to 55 kg
User :   ok
Doctor :   Accordingly your calorie requirement can be calculated
User :   does too much rice intake increase the clorie intake
Doctor :   Its not only the rice but depends on intake of other food items also
User :   i use to have too much rice earlier however i have stopped rice from past 2 months
Doctor :   Your calorie loss has to be more than the requirement
Doctor :   A balanced diet comprising of protein, fats and carbohydrates is required
User :   that means i shud try to avoid oily and fried stuff, choclates
Doctor :   Also you need to exercise regularly.
User :   which will help me to reduce a little more
User :   ok
Doctor :   Yes sweets and oily food should be avoided
User :   will yoga help in reducing weight
Doctor :   Yes it does
Doctor :   You should have plenty of fruits, vegetables in your diet
User :   also can u guide me on my baby's health related queries
Doctor :   Please proceed
User :   my baby is 22 months old and his weight is 12 kgs.... is he underweight
Doctor :   What is the birth weight of baby?
User :   3 kgs
Doctor :   It should be triple by the time of 1 year. After that .5 gain per month
Doctor :   So it id fine
Doctor :   Is there anything else i can help you with?
User :   no.thank u so much... cant think of anythin else right now ... if i have anything will get back to u
Doctor :   Thanks for consulting me, bye for now
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