Exercise and sleeping habits to cure upper back pain - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : i m having the back problem.
Doctor : Ok
User : suggest me any medicines
Doctor : since when are you having this problem?
User : 1 year
Doctor : Is it in the upper back and lower back?
User : upper back
Doctor : Ok
User : after the delivery
Doctor : does the pain go into the arms?
User : sometime
Doctor : Is there any tingling and numbness in the arms?
User : no
Doctor : I suggest that you sit in an ergonomically designed chair with good support to the back and a good arm rest
User : it is not possible fro me coz i m working
Doctor : You should also get a X-Ray Cervical Spine AP and Lateral View
User : is there any medicines for the same
Doctor : You should also try to exercise regularly and sleep on a firm surface without a pillow.
User : i m doing the same
Doctor : You should also get Physiotherapy neck strengthening exercises
Doctor : directly learned from a physiotherapy instructor
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