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Exercise and diet tips for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 616 Questions
Doctor :   Hi
User :   hello
Doctor :shall proceed with query

User :   ok

User :  
actually i need some tips
User :  
regarding
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced
diet and right amount of exercise.

User :  
my weight lose
User :  
ok
Doctor :   This is the ideal formula for losing weight and
staying fit for the entire life
User :  
so should i join a jim
Doctor :   First I shall explain regarding diet

Doctor :  
Gym is a good option
User :   and what about morning walk
Doctor :  
Yes, I shall tell you that
Doctor :  
Any exercise is good
Doctor :  
but it should be consistent
Doctor :  
Gym you will be motivated to a better extent
User :  
ok
User :  
and what about my diet
Doctor :  
as there will be variety in exercise along with company also a trainer
Doctor :  
Hence it is good option
Doctor :   Coming to dieteat good amounts of fruits and green vegetables daily because they are low calorie foods
User :  
ok
Doctor :  
They
fill up your stomach fast so you feel full earlier
User :  
ok
Doctor :   Avoid the excess intake of salt in food because this increases the body weight
User :   alright

Doctor :   Milk and milk based products and also Meat should be avoided. If you switch from
regular to skim milk you can save 55 calories per serving
Doctor :   All kinds of spices like dry ginger, cinnamon, black pepper are good and help in reducing excess fat
Doctor :  
Rice and potatoes are rich in Carbohydrates and hence should be avoided
Doctor :  
instead supplement it with Wheat and Ragi
User :  
ok
Doctor :   After every meal take a very short walk and avoid sleeping
User :  
and what about the food timings
User :  
alright
Doctor :   Eat small frequent meals
User :  
ok
Doctor :   It balances your calorie intake throughout the day and also keeps your blood sugar level balanced
Doctor :   Instead of eating 3 big meals, try to eat 5 - 6
smaller meals

User :   ok

User :  
you mean
User :  
i eat in short time period
Doctor :   smaller meals
User :   ok
Doctor :  
instead of heavy meal
User :  
ok fine
Doctor :   Avoid junk foods, bakery products like pizzas, burgers, soft drinks, icecreams

Doctor :   Following these measures will see that you loose more than 2 kgs per month
User :   ok

User :  
i will do it
User :  
any more suggestion
Doctor :   Avoid fried foods

User :   all right

Doctor :   Is there any thing else I can help you with?

User :   no thanx

User :  
thanx a lot
Doctor :   Please fill the feedback form say done when done.
User :   ok

Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   all right

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