Exercise and diet suitable for weight reduction - Online Doctor Chats
Doctor : hi
Doctor : how can i help you
Doctor : It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
Doctor : are you back
User : i want to reduce my weight ? will u pls help me
Doctor : are you there
User : yes sir
Doctor : For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User : 26,female,tumkur,lecturer,single,5.4 ,85
Doctor : Your desirable body weight is between 53 - 58 Kgs.
Doctor : do you have any medical disorders like thyroid?
User : no sir
Doctor : The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
User : pls tel me some dieting tips sir
Doctor : Eat good amounts of fruits and green vegetables daily because they are low calorie food
Doctor : Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low
Doctor : Avoid the excess intake of salt in food because this increases the body weight
Doctor : Avoid junk foods like pizzas, burgers
Doctor : bakery products like puffs, soft drinks, sweets, ice creams
Doctor : All kinds of spices (like dry ginger, cinnamon, black pepper) are good and help in reducing the excess fat.
Doctor : Intake of certain vegetables like bitter gourd and bitter variety of drumstick are helpful for loosing excess weight.
Doctor : Exercise is the best when it comes to the already stored up fat that you have, brisk walking is the best form of exercise (15 min walk burns about 100 calories), followed by running, swimming, rowing, and cycling.
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