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Exercise and diet for reducing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3397 Questions
Doctor :   hi
Doctor :   how can i help you
User :   i want to lose weigth
User :   im bit fat
Doctor :   ok
Doctor :   sure i will help u lose weight
Doctor :   i need this information
Doctor :   For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight
User :   yes
User :   28,female,IT HR,single.5.1 nad 80
User :   and80
Doctor :   ok
Doctor :   i will calculate ur BMi
Doctor :   or body mass index
User :   sorry
Doctor :   ur BMi is 30
User :   ok
Doctor :   normal Bmi should be between 20-24.9
Doctor :   to lose weight
Doctor :   u need to exercise and have diet control
User :   ok
User :   ok fine
Doctor :   u need to avoid
Doctor :   fatty food, sweets, junk food like chips
Doctor :   make sure uw ill have fruits and vegetables more
Doctor :   instead
Doctor :   avoid taking ghee, rich as far as possible
Doctor :   and u need to exercise atleast 1-2 hours
Doctor :   daily
User :   doctor may ur name pleas
Doctor :   Dr.Anand
User :   ok thxs
Doctor :   aerobics or gym or swimming or just walking
Doctor :   will do
Doctor :   a brisk walk for 30 mins daily twice a day
Doctor :   will do
Doctor :   as far as possible make sure u will avoid using ur vehicle for short distances
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