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Excessive sleep problems. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   i am 24 year female
Doctor :   ok
User :   for last some days i feel extremely sleepy most of the time
Doctor :   ok
User :   i have bad taste in mouth
Doctor :   bad breathe isit
User :   i feel tired
User :   yeah
User :   and i jus wanna sleep most of the time
Doctor :   ok
User :   nd most of the time my mood is also not great
Doctor :   so how is ur sleeping habits
Doctor :   r u able to get good sleep at night
User :   earlier i used to sleep from 10-5
Doctor :   i mean quality of sleep
Doctor :   ok
User :   yeah i alwz get sound sleep
Doctor :   ok
Doctor :   do u wake up from sleep
User :   yesterday i slept for 12 hrs
Doctor :   or u get sound sleep
User :   i go up at 10:30 in the morning
Doctor :   ok
User :   came to the office and now again i am feeling sleepy
Doctor :   do u drink coffee or tea?
User :   yeah
User :   tea in the morning
Doctor :   please avoid taking too much coffee or tea
User :   now i sometimes take coffee also to get rid of my sleep
User :   2-3 cups
Doctor :   ok
User :   not more than that
Doctor :   consume less
Doctor :   of fatty food
Doctor :   try to have more of vegetables and fruits
User :   but these days i have headache most of the time, so i have to take some coffee to get rid of headache
Doctor :   r u able to follow
User :   yeah
Doctor :   u need to exercise
Doctor :   as well
User :   i do
Doctor :   take regular breaks during work
Doctor :   dont over work
User :   i go to the gym 4 days a week
Doctor :   have few hours in day for urself
Doctor :   ok
User :   yeah
Doctor :   have healthy food
User :   i do that
User :   but still i feel something is not allright in my system
User :   and i dnt know whats that
Doctor :   fatigue will also make u sleep for long er time
Doctor :   if ur over working
Doctor :   or straining urself
User :   how to get rid of that
Doctor :   u will feel sleepy
Doctor :   in day time
User :   i am trying to take breaks also
User :   but my condition is not better
User :   my haemoglobin is also low
User :   and i started taking iron Cap
User :   but now i ahve stopped as i had all other problems
Doctor :   ok
User :   so what do u suggest ??
Doctor :   u can take this protien supplement
User :   i do take that also sometimes
User :   with milk
Doctor :   having too much fatty food
Doctor :   will make u sleepy
User :   nopes
Doctor :   try having more of greens
Doctor :   green leafy vegetables
User :   i am a diet concious person
User :   so i lwz take care of my food
User :   healthy food
Doctor :   ok
User :   so wat else u would suggest ??
Doctor :   join yoga
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
Doctor :   r u there
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