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Excessive fatigue, home remedy - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2302 Questions
Doctor :   Hi,
User :   hi
Doctor :   How can i help you ?
User :   nothin much i am getting tired nowadays during evening
Doctor :   Are you stressed out ?
User :   mentally no
User :   but feeling physically tired
Doctor :   Ok, Is the work load increase in recent days ?
User :   no
Doctor :   Ok, Are you on any medications ?
User :   no
Doctor :   May i know your age and gender ?
User :   i feel ok after catchin 5 10 min sleep
User :   iam male of 33
Doctor :   Ok, i consider it to be due to low energy levels and physical exhaustion
Doctor :   Shal i advice you a home remedy to over come the same ?
User :   whats the solution
User :   yes
Doctor :   two spoons of honey mixed in water with few drops of lemon will improve the absorption all over the day and keep your sugar levels good so as to keep the energy levels in line
Doctor :   Also do drink if possible a mixture of grape and lemon juice in equal amounts in the evenings
Doctor :   Take high protein and low carbohydrate diet , this will lessen the alcohol formation in the liver and keep you alert and concentrated for long hours
Doctor :   And do avoid carbonated drinks
User :   what is high protien and low carb diet
Doctor :   Diet with less amount of rice and rice products
Doctor :   and with protein supplements like egg , pulses , dry fruits etc
User :   ok hanx
Doctor :   You are welcome
Doctor :   Thanks for consulting me
Doctor :   Bye for now
Doctor :   take care
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