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Excercises for lower back area - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
Doctor :   hi
User :   hello doctor
Doctor :   how can i help you?
User :   can you suggest physiotherapy excercises for low backache
Doctor :   ok
Doctor :   For Administrative and health purposes, Please fill these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No
User :   where i need to enter
Doctor :   you can just type them here
User :   32/Male, software professional,,Married
Doctor :   ok
Doctor :   YYYY@YYYY
Mobile : 0000-
Doctor :   please confirm your details
User :   yes
Doctor :   ok
Doctor :   firstly for low back ache
Doctor :   the sleeping posture is important
Doctor :   you need to lie on a firm to hard surface
Doctor :   without a pillow
User :   ok
Doctor :   sitting position is
Doctor :   good support to your back
Doctor :   and arm rests
Doctor :   your feet should be firmly planted an the ground when you sit
Doctor :   also try and stand in an erect position
Doctor :   without slouching
Doctor :   as for exercises
Doctor :   you can lie flat on a surface
Doctor :   fold your legs
Doctor :   and raise your hips of the ground
User :   ok
Doctor :   and hold in that position for a few seconds
Doctor :   and then repaet
User :   ok
Doctor :   also lie flat with legs folded and
Doctor :   lift one leg and place over the other
Doctor :   to strengthen your back muscles
Doctor :   you have to lie on your belly and raise both arms and legs atraight
Doctor :   for a few seconds
Doctor :   Please fill the feedback form say done when done
Doctor :   are you there?
User :   ok
Doctor :   hile sitting in front of the computer
Doctor :   you can always get up occassionally and
Doctor :   do a cat stretch
Doctor :   or arching your back
User :   yes
Doctor :   for better details i suggest you consult a physiotherapist
Doctor :   its better to do yoga too
Doctor :   but under supervision
User :   thanks a lot doctor
Doctor :   Is there any thing else that I could help you with?
User :   can you suggest remedies for bad breathing
Doctor :   i suggest regular mouth wash after every meal
Doctor :   brushing twice a day
Doctor :   cloves also help fighting bad breath
Doctor :   always get a regular dental check up
Doctor :   to rule out any tooth decay
Doctor :   every 6 months or yearly
Doctor :   anything else?
User :   thank you very much for your valueble suggetions
Doctor :   u r welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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