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Excercise plans for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3339 Questions
User :   hi
Doctor :   Hello
Doctor :   How can I help ?
User :   i want to reduce weight
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   23:Female:It industry:Pune:Single:63Kg and 5'2"
Doctor :   What is your weight and Height and have you been this way, have you ruled out the Medical conditions like Obesity and Diabetes and Hypothyroidism?
User :   63 kg and 5 feet 2 inches
User :   no i havent ruled out any condition
Doctor :   you are just on the Borderline of being Over weight not to really be worried about it but make sure that you eat right and avoid the High Fat Foods and the
Doctor :   you shall need to Rule them out by getting the Thyroid Profile Done and then also the
User :   could you please sugges me balance diet
Doctor :   Blood Sugars and Serum Lipid Profile tested
Doctor :   Balanced Diet needs to have 50% Carbohydrates 25% lipids and Fats and remaining the Proteins and the Nutrients
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