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Every day weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi how can i help you
User :   i am gaining weight day by day
User :   what can i do for it
User :   hello is some one there to help me out in this regard
Doctor :   It would be better if I say there is no alternative except burning extra calories than what you take
Doctor :   I mean exercise and diet
User :   i do exercises regularly but still continue to gain
Doctor :   How much time you work out
User :   if i diet i feel very weak so any diet u can recommend to me
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
Doctor :   What is your height and weight now
User :   age:24
User :   Occupation : software engineer
User :   bangalore
User :   Single
User :   height 5' 3''
User :   weight 64
Doctor :   Yes you seem to be overweight for your height
User :   yeah
Doctor :   How much time do you spare for the exercise
User :   45 min -1 hr
Doctor :   As you have mild activity in daily you dont need to take more than 2000Kcal per day of diet
User :   what is the ideal weight for my height
User :   can u suggest me some diet
Doctor :   You should be around 50kg
User :   ok
Doctor :   WWW.WWWW.WW Doctor :   You check this out,
Doctor :   I think you get beneffited out of it
Doctor :   Please get back if you have any doubts
Doctor :   As we have some patients in the queue please bear with us
Doctor :   I close the window now get back for ohter queries
Doctor :   Hi thr
Doctor :   May I know why you have logged back again?
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