Energy level is going down because of working in night shift. Any remedy? - Online Doctor Chats
How can I help you?
i'm working in BPO industry in night shift, because of that i'm getting health probelm can u suggest for that
What kind of health problems Mr. XXXX?
i can't able to sleep, having food and becoming very weak, my energy levels also going down
Oh, why are you not able to sleep?
is it because of the change in timings?
it's like headache and body pains
or is it because of disturbance in the day time?
i dnt know why it's happening like this
can u sugeest for any health tips
You should first identify why you are not able to sleep
do you feel sleepy?
do you get disturbed by other people when sleeping in the day time?
in the early morning, once i wake up then it's not feeling like that
I am sorry, I didn't get what you mean
what are your working hours?
it's like Night 8.00PM To 5.00AM
so at what time do you reach back home?
Around 6.00Am i'll reach
okay, by what time do you go to sleep?
stright away that means 6.00AM
okay, so till what time do you sleep?
I mean for how many hours?
why don't you sleep till 4 pm?
or till 2 pm?
i don't know after 10.00AM automatically i'm wake up
Does someone wake you up at 10 AM?
And one thing i'm working in night shift thats why i can't able to have proper food, can u give suggetion for that.
while morning time it's like vomiting
You should carry food to work and eat in the middle of your working hours
ya i'm having around 2.00 Am
Mr XXXXXXX may I know your weight and height?
my weight 40 and height is 5.9
Have I chatted with you earlier?
I think we had a chat and I had advised you to go and get admitted in a hospital
ya, i concerned with doctor thier telling eat proper food.
thats why i'm asking tips for that
I had advised you to get admitted in a hospital
I am really sorry, your condition is more serious than you realize
k atleast give me few tips
what type of tips can I give you?
I am at a loss here
there are no tips
you need to eat more
and you need admission in a hospital'
like wat type of foods
I can't understand how you can be so negligent of your health
The only tip I can give you is, change your shift to day
you should eat all foods
i can't change my shift because my work like that
If your health is being jeopardized by your work then the work is not fit for you and you should either leave the job
or change the shift
i'm depending on my job
You should prioritize your basic needs
yes i understand
I can understand your problem, but that type of work will one day lead to your death
I am sorry to put it so bluntly
but if you keep neglecting your health, then there can be nothing else
You should eat, and you should sleep
and you need medical attention
And my friend asking beaty tips
talk to your management that working in night shift is causing very serious health problems and you need special permsission
ya doctor sure i'll do as u said
Please I request you, go and get yourself admitted in a hospital
first get your life in order
the you can worry about your friend's beauty
ok doctor sorry for that question
I don't know how I am going to convince you abut your health
Please get your self admitted in a hospital, if you are worried about cost, you can go to a government hospital
Where do you live?
Which part of Bangalore?
Go to St' John's hospital
it will be cheap
and you will get good specialists
i know that hosipital
i heard so many times
Yes, it is a good hospital
and I hope they will be able to help you
and find a day job
Please follow my instructions if you care anything about your health and life
after finishing my night shift work can i go for gim
oh my goodness
no, you should get admitted in a hospital
ok ok thank you
is it so hard for you to understand what I am saying
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