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Elevated triglyceride level - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 351 Questions
Doctor :   hi
Doctor :  
how can i help u
Doctor :  
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Doctor :   hi
Doctor :   are yu back
User :   my triglyserites count is 328. what is the diet and fitness regime i should follow
Doctor :   i will help u in this
Doctor :   can i ask few Q
User :   sure
Doctor :   wats your age
User :   31

Doctor :   ok
Doctor :   when did yu check your cholestrol levels
User :   december 2008
Doctor :   ok
Doctor :   was only the triglycerides
Doctor :   is increased or
User :   yes. my total cholestrol count was within 150 or so
Doctor :   thats good
Doctor :   wats your HDL cholestrol levels
User :   all values were within limits excep for this one
Doctor :   wats your Ht and Wt
User :   ht 5 ft 9 wt 65
Doctor :   your body mass index is nomal
Doctor :   do yu have family history of obesity
Doctor :   do yu have hypertension
Doctor :   or diabetes
User :   none at all. evryone is on the thin side, no hyper t or diabetes

Doctor :   ok
Doctor :   are yu on any medications for high triglycerides
User :   no im not
Doctor :   ok
Doctor :   let me explain yu
Doctor :   as only triglycerides are incresed
Doctor :   not to worry
Doctor :   we call it as isolated hyper trygleridemia
Doctor :   diet and exrcercise will help u to over come this problem
Doctor :   hi are yu there
User :   yes

Doctor :   let me discuss about diet
User :  
Doctor :   are yu veg or mixed
User :   primarily veg but i do eat chicken and eggs once a week

Doctor :   ok
Doctor :   foods to avoid
Doctor :   butter, cheese, paneer
User :   ok
Doctor :   ghee and hick curd
User :   ok so is there a diet chart i can follw, so that say once or twice a month i can take a brak and have a good meal
Doctor :   ok
Doctor :   wat oil do yu use
Doctor :   for cokking
User :   sunflower refined
Doctor :   ok
Doctor :   olive oil is good for health
User :   ok

Doctor :   as it contain less saturated fat
Doctor :   u need to use that
Doctor :   do yu have milk
User :   yes
Doctor :   is it cows milk aor buffalo milk
User :   cow
Doctor :   skimmed milk is available in market
Doctor :   it contais less saturated fat
Doctor :   need to use skimmed milk
Doctor :   egg is good for health
Doctor :   but need to avoid the yellow portion
User :   ok ill do that. can i get a detailed diet chart .
Doctor :   yes i will do that for you
Doctor :   i will send it to your e mail id
Doctor :   can u please give the e mail Is
User :   sure. also can you send me an exercise regime, basic stuff. my email id is YYYY@YYYY
Doctor :   ok
User :   thank you so much for all the help. really appreciate it doctor
Doctor :   next is regarding exeercise
Doctor :   i will give yu fe good tips regrading exersie
User :   sure
Doctor :   wats ever yu eat it does not matter
User :   ok
Doctor :   the main thing is to burn it in the form of calories
Doctor :   so the fat is not acculmalted inthe body
User :   ok
Doctor :so need to do exercise
Doctor :   do yu do any exercisee
User :   weekly game of golf nothing else
Doctor :ok
Doctor :   there are 2 types of exercises
User :   ok
Doctor :   one is aerobic exercise
User :   doctor i need to go now for a meeting, can you send me this also on mail?
Doctor :   other is cardio exercise
Doctor :   please fill the feed back form
Doctor :yes i will do that no problems
User :   thank you so much
Doctor :   have yu filled the feed back form
User :   yes i have
Doctor :thanks
User :   thank you so much
Doctor :   take care bye for now
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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