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Effective method to lose flab around tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
Doctor :   hi xxxx
Doctor :   how cn i help you?
User :   Hi Doctor, I am 29 yr old & I have fat, especially stomach & surrounding. Can u give the tips How to reduce?
Doctor :   sure
Doctor :   what is your weigt/ht?
User :   60 & ht. 5.4
Doctor :   Do you currently do any exercise?
Doctor :   what work do you do?
User :   no
User :   & have fat only in stomach areas, not in other parts
User :   typing work
Doctor :   ok
Doctor :   The most effective method that has been proven by research to reduce fat around your stomach
Doctor :   is a low fat diet- no oily foods/ ghee, butter or milk swets
Doctor :   less of nonveg
Doctor :   and a 30-40 minute cardio workout atleasr 5 days pr week
Doctor :   The cardio workout means
Doctor :   you have to do running/ jogging prefreably
Doctor :   going to the gym or usuing the ab macines are not as good as simple jogging and a low fat diet
Doctor :   to reduce stomach fat
Doctor :   remember that a combination of these two is required
Doctor :   is there anything else I can help you with?
User :   one thing I forgot to tell 2 yrs back I went to gym 3 months, & work hardly then only I got stomach
Doctor :   gymming/ abdomen exercises- tone the muscles
Doctor :   but have less effect on reducing the stomach fat
Doctor :   you can do abdomen exercises which will tone the muscles- and prevent the stomach from protruding
Doctor :   but jogging is the best way to lose fat
Doctor :   is there anything else I can help you with?
Doctor :   thank you for consulting us; bye for now.
Doctor :   rr u thr?
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