Effective exercises for weight loss - Online Doctor Chats
User : hi
Doctor : Hi
Doctor : How can I help you?
User : hello sir , my age 27 my height is 5.8 my weight is 76
Doctor : Ok
User : pls confirm am i over weight ???
User : pls tell me some way to reduce my weight , can running is the good exercise ?????
Doctor : You are appropriate for your height.
Doctor : Your BMI is 25
Doctor : The normal adult male should have a BMI of 20-25
User : bmi means sir
Doctor : Body Mass index.
User : can running is a good exercise
Doctor : It indicates the exact weight for a given height.
Doctor : Jogging swimming and treadmill are very good exercises
User : so am over weight a ?????????
Doctor : No, You need to maintain this weight and not increase more than this.
User : some one says i f am running my knee will get some problem a ??????
Doctor : No, constant jogging and exercise burns up fat and strengthens ligaments and help the joints.
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