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Eating less still weight gain, Diet chart to loose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions

Doctor :   hi
User :   hello doctor
User :   how r u you??
Doctor :   how can i help u
Doctor :   please proceed with your query
User :  
Doctor :   fine
Doctor :   ok
User :   nice meeting you !
User :   well doctor i am 21 & do have question about my fitness
Doctor :   please proceed with your medical query
User :   i dont eat that much
Doctor :   ok
User :   but still i have gain little weight
Doctor :   ok
User :   so to rid off the weight i have started to drink a bit hot water everyday
User :   to loss my weight
Doctor :   wats your wt and ht
User :   is it ok??
User :   well am 5'2
Doctor :   ok
User :   & my weight is 55 to 57
Doctor :   its hot water
User :   age 21
User :   not so
Doctor :   ok
User :   so could you help me out what do i do??
User :   or could you pls help me out by a food chart
Doctor :   your ideal wt is 50 kgs
User :   ya
Doctor :   yu need to reduce another 7 kgs'
User :   ya
Doctor :   do yu have more spicy foods
User :   eeeee not really
Doctor :   fatty and oily foods
User :   well nop
User :   i use to eat rice
User :   instead of chapati
Doctor :   is there any family history of obesity
User :   only my grand pa
Doctor :   ok

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