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Eating disorders due to lack of exercise in women - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help you
User :   I am just wondering if you might be able to help
Doctor :   please go ahead with ur medical query
Doctor :   yes sure
User :   i am recovering from an eating disorder
User :   not anorexia as have never not eaten
User :   but i didn't eat complex carbs for about 2 years
Doctor :   ok
User :   i am now eating them in ever meal and eating completely normally including snacks
User :   and have done for the past 2 weeks
Doctor :   any particular reason why u have not ateall these years
User :   my weight is the same and does not seem to be changing
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   any explanation whay
User :   25
User :   female
User :   6 stone 7
Doctor :   ok
User :   5 foot 4 incehs
User :   don't exercise
User :   just walk to and from work
Doctor :   it will take a while for you to feel the change
User :   i thought i would pile on the pounds and was prepared for that and it just doesn't seem to be happening
Doctor :   at a month are so
User :   ok
Doctor :   to see visible changes
Doctor :   all u need to do is increase the calories u take
Doctor :   most importantly
User :   and then should it steady
Doctor :   proteins
Doctor :   and exercise to build the muscles
User :   i have increased calories so much
Doctor :   yes steady ur weight will increase
User :   and have always eaten unlimited fruit, veg, protein
Doctor :   it will take sometime u to feel visibly that u have put on weight
User :   just seems odd
Doctor :   yes
User :   oh ok
Doctor :   u need to take more of dairy products
Doctor :   as well
User :   i do
Doctor :   u cannot expect miracle to happen
User :   at least 1 yog a day
Doctor :   in 2 weeks
Doctor :   u got to be patient
Doctor :   u will surely put on weight
User :   and lots of full semi skimmed milk in tea etc
Doctor :   matter of time
Doctor :   good
Doctor :   make sure u work as well
Doctor :   this is most important
Question is related to
Diseases and Conditions
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