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Early morning headache. Is there any solution for this? - Online Doctor Chats

Date : 12-Oct-2013
User rating for this question
Very Good Posted in: Headache and Migraines
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:daily morning once I woke up I’ll fell headache, from past 1 month y is like that
User:hi vasishalee, i already told u ma problem, can u give me a solution for this?
Doctor:It is an early morning headache
User:u mean every one feels like this only?
Doctor:It can be because of many reasons
Doctor:not really
Doctor:But we need to rule out common causes of headache like blood pressure, low blood glucose, etc
Doctor:then there can be sleep apnea, when you do not get enough sleep due to breathing difficulty
User:ok, is there any solution for this?
Doctor:Well you need to first find the cause
Doctor:Till then take brufen 200 mg in the morning
User:dialy i will sleep around 6-7hr, is this enough?
Doctor:Also eat something first thing in the morning
Doctor:usually 6 - 8 hours is enough
Doctor:But if you are doing a lot of hard work then you may need more sleep
Doctor:every one's requirements are different for sleep
Doctor:Do you have any question here?
User:ya thats right, but in this corporate world where we will get more time to sleep dr? ok i will manage
Doctor:Yes that is true
Doctor:but time management can help
Doctor:Stress techniques can help too
Doctor:That will allow you to sleep better
Doctor:Breathing techniques help
Doctor:yoga helps
User:wat is the stress techniques? can u tell
Doctor:Actually a better word is relaxation technique
Doctor:Breathing techniques
Doctor:In India, it is taught as XXXXXXX for example XXXXXXX XXXXXXX
Doctor:Yoga is a type of relaxation
Doctor:Focusing on good things in stress is one
Doctor:contraction of all the muscles of body and relaxing them slowly also helps temporarily
User:ok dr, any way thank u for all this dr, now i am leaving for the day i wll contact u for farther reason if it is there, good night.
Doctor:Good night
Doctor:Take care
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