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Dieting to lose weight, treatment of fatty liver - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hi doc
Doctor :   Hi
Doctor :  
How can I help you?
User :   Dr.advised me to have a good carbohydarate diet
Doctor :  
Yes
Doctor :  
Absolutely
User :   so he advised me roti n rice being a part of the same
Doctor :  
low protien and high carbohydrate diet
User :   so doc i wanted to ask instead of rice n wheat r thr any fruits or vegetables that can solve d same purpose
Doctor :   Yes

Doctor :  
you can take all the fruits
Doctor :  
available
Doctor :  
and vegetable are also good sources of carbohydrates
User :   anything in specific wid respect to my problem?
Doctor :  
Apple, Pears, Papaya, Custard apple
Doctor :  
are good
Doctor :  
Green leafy vegetables, pumpkin, lady finger
Doctor :  
potato, beet root are good sources of carbohydrates
Doctor :  
Baked potatos, walnuts, dry fruits
User :   so can u pls tell me the minimum quantity i hav to consume for fatty liver cause am also in the process of losing some weight'
Doctor :   Cereals, Oats are good for breakfast
Doctor :  
Whote bread with jam, peanut butter can be alternatives for Breakfast
User :   on daily basis
Doctor :  
Ok
Doctor :  
Do you take Idli?
User :   in a way that i can completely discard roti n rice from my diet
User :   yes
User :   but idli is almost like rice rite?
Doctor :   Roti has lot of carbohydrates
Doctor :  
why do nt you want it
Doctor :  
Rice is rich in carbohydrates
Doctor :  
Why do you want to avoid them
Doctor :  
If you avoid these then it wont be a balanced diet?
User :   actually i also have this gynacomastia problem, so m trying to balance my acid alkaline diet, n wheat n rice are acidic, thats y i wanna avoid them
User :   i want to be more on alkaline stuff
Doctor :  
As told if you avoid them then it is not balanced food
User :   ok
Doctor :  
You cannot do that
Doctor :  
You are in a misconception that rice and roti can cause problems
Doctor :  
It is not correct
User :   so as i was told abt 3 rotis mornin n evening , n i cup rice is compulsary
Doctor :  
Avoid rice in the night
User :   ok
Doctor :  
take roti only
Doctor :  
Morning Idli 3 with vegetable curry
User :   ok
Doctor :  
Lunch 2 Roti, 1 cup rice with vegetable curry and dal with Rasam and curd
User :   ok
Doctor :  
salad is good to start before lunch
User :   ok
Doctor :  
Evening 2 wheat biscuits with tea
User :   ok
Doctor :   Dinner three roti with 2 cups of vegetable curry
User :   ok
Doctor :  
and 1 glass of milk after half an hour
User :   but doc as i said i also wanna lose a lotta weight
Doctor :  
Along with dinner take one fruit too
Doctor :  
Do not take fried curries
User :   in the next 2 months
Doctor :  
Take boiled or baked vegetables
Doctor :  
This diet that I told you is to lose weight
Doctor :  
Consume more vegetable and fruit
User :   ok
User :   doc is it possible to lose about 30 kilos in 2 months
Doctor :  
alternate breakfasts are Kellog's cereal
User :   ok
Doctor :  
No it is not possible to lose 30 kg in 2 months
User :   but that is wt i was targetting
Doctor :   You may land up in other problems if you do that

Doctor :  
because you should go on the crash diet then
Doctor :  
which even is not possible
Doctor :  
Why do you want to gain weight after losing weight
User :   no
Doctor :  
Most people do this crash wt loss for a month or two and immediately gain maximum weight
Doctor :  
within next few months of stopping it
User :   no if i do that for next one month n then follow d diet u hav given me is that going to affect my fatty liver
Doctor :  
More over crash diet is not balanced and cause nutritional deficiency disease which are very difficult to treat
Doctor :  
Crash diet is not advised in fatty liver people
Doctor :  
So there might be gross liver failure and more problems
User :   ok
User :   ok then can i go for severe workouts
Doctor :  
Yoiu can go for work outs and the diet that I mentioned to lose 20 kgs in 6 months
Doctor :   This is ideal and nutritionally balanced

User :   ok
User :   n can u pls suggest me or workouts
Doctor :  
and you wont gain wt back and you wont end up in nutritional def disease
Doctor :  
I think your physical trainer is the best person who can help you in this if you are aiming a certain weight loss
User :   ok
Doctor :  
Because there needs a correct follow up
Doctor :  
with your current body frame
User :   but there is no restriction or bad affect on how much ever i workout rite?
User :   with respect to fatty liver?
Doctor :   Starts slowly pace it up over a period of 15 days

Doctor :   As long as you take good diet no problem
Doctor :  
But drink enough water
User :   ok doc in jan 2006 i went on a severe crash diet with jus one fruit a day , n i really lost 7.5 kilos in 9 days with an hour workout daily , i was in my best shape then, but in the same year in july i got thrombosis venus, in the subclavian vein right hand , so can that crash dieting n workout b a reason for it?
User :   or was it smoking n drinkin?
Doctor :   Crash dieting is always a reason for it but there might be other factors like smoking

Doctor :  
For example Fatty liver can be caused by drinking , crash diet and smoking too
User :   ok
User :   ok
User :   n i hav unfortunately had my hands in all of them
User :   neways
User :   that is all doc
User :   thank u very much
Doctor :  
Did you fill the feedback form
Doctor :  
Thanks for consulting us
Doctor :  
Please follow up with me for any other reason
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