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Dietary tips for a healthy skin - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi Ma'am
User :   Thank you
Doctor :   hi'
Doctor :   how can i help you?
User :   Hi .I would like to know which food I include in ma diet to get a healthy skin
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   Female,Working with KPO,single
Doctor :   ok
Doctor :   firstly
Doctor :   you should take a healthy balanced diet
User :   Okay.
Doctor :   take more fruits vegetables
Doctor :   avoid junk, oily spicy foods
User :   Ok
Doctor :   fast foods
User :   Ok
Doctor :   take less tea coffee
User :   Ok
Doctor :   also eat a lot of walnuts
Doctor :   almonds
Doctor :   drink milk
Doctor :   avoid outside foods
Doctor :   exercise regularly
User :   How do I take vegetables ...u mean row vegetables ma'am ?
Doctor :   1.2 hr wlaking or treadmill
User :   ok
Doctor :   also wash your face with a glycerine based soap
User :   sure
Doctor :   also avoid harsh chemicals on the skin
Doctor :   use only natural and herbal products
Doctor :   use a natural cleanser
User :   Ok ma'am
Doctor :   i suggest
User :   ok
Doctor :   Wet face thoroughly with warm water. Apply cleanser liberally and massage into face using upward strokes. Rinse thoroughly and pat dry.
Doctor :   its a GNC pharma product
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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