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Dietary precautions and work out regime for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1765 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hi
User :  
Doctor
User :  
have got some queries about
User :  
weight
User :  
I want to loose my weight
Doctor :  
Sure, you may proceed with it
User :  
apprx 5-6 kgs
User :  
I m little lazy so dnt do as such any excercie
Doctor :  
Ok
User :  
acn u please suggest me soem diet which could help me to redule atleast 3 kgs in a month
Doctor :  
Sure
Doctor :  
May I know your age, height and weight?
User :  
ya sure
User :  
28, 5'2'' and 54 kg
User :  
it varied to 54-56 kg
Doctor :  
Ok
Doctor :  
The safest method to reduce the extra fat from your body is by taking a balanced
diet and right amount of exercise. This is the ideal formula for losing weight and
staying fit for the entire life.
User :   ya

User :  
waht food shoul i take
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food.

User :  
i usualyy take 1 gas milk with protinex
User :  
and some time 1 bread slice, pha moong daal
Doctor :   Ok

User :  
n sometimes oats
User :  
in breakafat
User :  
breakfast
Doctor :   Yes
Doctor :  
Thats good
Doctor :  
Take some fruits as well
User :  
then 2 roti,lentil,vegetable fried in little oil and curd in lunch
User :  
okk
Doctor :  
Avoid the excess intake of salt in food because this increases the body weight
User :  
ok
User :  
and use to take tea and some namkeen in the evening
User :  
then usualyy only fried vegetabel
Doctor :  
Ok
User :  
n sometimes moong khicdi in dinner
User :  
but still I m not able to loose even 1 kg weight
Doctor :  
Ok
Doctor :  
Fried vegetables, does it contain oil?
User :   yes the way northindian vegetable are prepared

Doctor :   Ok, avoid oil in it

Doctor :  
Take grilled ones instead
Doctor :  
Use spices like dry ginger, cinnamon, black pepper as they help in reducing
the excess fat.
Doctor :   Are you a vegetarian or a non vegetarian?
Doctor :   Are you there?

User :  
vege
Doctor :  
Ok
Doctor :  
Rice and potatoes are rich in Carbohydrates and hence should be avoided
User :  
If i take potato n rice twice in a week
User :  
is it fine >>
Doctor :   Try to avoid as much as possible in frequency as well as quantity
Doctor :  
Take the notion that every bite counts
Doctor :  
instead supplement it with Wheat and Ragi
User :  
hey what abt boiled potatao?? do they contain carbohydrates
User :  
ok
User :  
Can u please tell me kind of diet chart by which I could reduce good weight
Doctor :   Yes, they do

Doctor :  
Sure, you can get it by ordering on our website
User :  
ok
User :  
how to do that ??
Doctor :  
It will be made to suit your needs to the fullest possible extent
Doctor :  
Go to WWW.WWWW.WW Doctor :  
and click on the products section
User :   ok
I
User :  
anyhing else I can do for loosing weight
User :  
specially belly fat
Doctor :   Exercise is the best when it comes to the already stored up fat that you have, brisk
walking is the best form of exercise

Doctor :   15 min walk burns about 100 calories
User :   my lower abdoming is likely to have more fat
User :  
ok
Doctor :  
Ok
Doctor :  
It has been Documented that taking a cold water shower help in burning out the fat
Doctor :  
but again it needs to be seen if your health permits you in doing that
User :  
oh really
Doctor :   Yes
Doctor :  
but you need time and good health to do that
User :  
hey I use to take hot water in he moring and try to drink warm water even throughout the day
Doctor :  
Ok
User :  
doed this help somehow in weight reduction?
Doctor :  
That speeds up digestion and is good
User :  
okk
Doctor :  
Avoid junk foods, bakery products like pizzas, burgers, soft drinks, icecreams.
User :  
anything else for weight reduction
User :  
okk
User :  
but If I take all this once in 15 days,, is it ok ??
Doctor :   Instead of eating 3 big meals, try to eat 5 - 6
smaller meals
User :  
okk
Doctor :   Avoid as much as possible
User :  
okk
Doctor :  
Once in 15 days is fine
Doctor :  
but not all together
User :   yes

Doctor :   After every meal take a very short walk and avoid sleeping

User :  
ok
User :  
and what is right time or dinner ?
Doctor :   2 hours prior to sleep
User :  
ok
Doctor :   Is there any thing else I can help you with?

User :   one more question ....
Doctor :   Sure

User :  
iF I take sugar in tea once in a day ...
Doctor :   No issues

Doctor :  
Go with it
User :   okk
User :  
Thank you so much
Doctor :   Please fill the feedback form say done when done.

User :  
sure
Doctor :   Have you filled the feedback form?
User :   yes

User :  
it's done
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   Bye bye

User :  
sure
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