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Dietary precautions and exercises to reduce weight, gastritis - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hello Doctor
Doctor :   please go ahead with ur medical query
User :   Iam female,agr 26
User :   it is realted to weight losss
Doctor :   ok
User :   can i ask the query?
Doctor :   sure
Doctor :   For Administrative and health purposes, Please provide these details Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   and my height is 5 feet and weight is 60
User :   single
Doctor :   ok
User :   i want to 8 kgs
Doctor :   u can lose weight by strict diet control and exercise
User :   in atleast 2 months
User :   if iam on strict diet
User :   aim getting gastric trouble
Doctor :   ok
Doctor :   u need to have food on time
Doctor :   avoid taking coffee, tea
Doctor :   spicy food
User :   yes iam doing that
Doctor :   all this will increase acidity
User :   ok..
Doctor :   to lose weight
User :   can u give some tips on exercise
Doctor :   u need to cut down the amount of rice u take
Doctor :   sure
User :   ok then what is that i can take instead of rice
User :   for lunch
Doctor :   u can join yoga or aerobics or swimming
Doctor :   u can have more of chappatis
Doctor :   limit the amount og rice u take
User :   ok...
Doctor :   have more of fruits and vegetables
Doctor :   cut down junk food like chips
User :   normallly i feel hugry soon
Doctor :   no sweets, chocolates or pepsi
User :   now i have reduced my food
Doctor :   have small amount of food
User :   ok...
Doctor :   more food u consume u will put on weight
User :   ok
Doctor :   u can have brisk walk
Doctor :   for 30 mins
Doctor :   or just walk for 1 hour everyday
Doctor :   try not using ur vehicle for short distances
User :   the main thing i wanted to know is walking for 30 mins is good or yoga for 30 mins is best
Doctor :   r u able to follow
User :   yes
Doctor :   combination of both would be good
Doctor :   a good 30 mins of walk per day is fine
Doctor :   dont expect miracle in short time
User :   bcoz i get only 30 mins time in the morning
Doctor :   or push urself hard
Doctor :   set small target to lose weight
Doctor :   it will take time
Doctor :   gradually u can lose weight
Doctor :   ok
User :   can i loss 4 kg in a month
Doctor :   u can use steps instead of lifts
Doctor :   yes surely can
Doctor :   iam sure u can lose that much weight
Doctor :   sleep well as well
Doctor :   lack of sleep in cause in weight as well
User :   iam not able to reduce my food intake much
Doctor :   no fatty food or curds or chicken strictly
User :   that is the main prob iam finding now
Doctor :   u try to consume non fatty food
Doctor :   or oily food
User :   ok....
Doctor :   any doubts please ask
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details
User :   i have totally stopped taking chocolates,chips,fried items for the past one month and iam doing yoga for 40 mins dails...
Doctor :   good
Doctor :   ur on the right path to lose weight
Doctor :   u need to be patient
User :   but i coulnt reduce any kg's
Doctor :   do u have family history of being obese?
User :   iam not obese but iam overweight
Doctor :   dont worry u will graudally will lose weight and regain the right weight
Doctor :   trust me
User :   ok
Doctor :   just follow these instructions
Doctor :   u should be able to lose weight
User :   will it take one month to start reducing?
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
Doctor :   to see visible changes
Doctor :   it will take some time
Doctor :   u dont worry just
User :   approximately how many days?
Doctor :   maintain strict diet control and burn the calories
User :   ok
Doctor :   1-2 months time u will start noticing change
Doctor :   anything else u want to know about
User :   can i talk to u for 10 more mins?
Doctor :   sure u can
Doctor :   ur BMI is 26
Doctor :   try to maintain a BMI of 20-24.9
Doctor :   thats the normal range of BMI
Doctor :   a weight of 47-55kg is ideal for ru height
User :   mainly i need a proper plan of what to take which exercise to do everything in detail is it possible to provide these?
User :   ok
Doctor :   how much time u will get in day for urself
Doctor :   apart from ur work or studies
User :   max 90 mins
Doctor :   make sure u will walk of 30 mins everyday in the morning and evening time
Doctor :   30 mins for yoga or aerobics
Doctor :   that will burn calories as well and makes u to get back i shape as well
User :   ok
Doctor :   maintain this routine
User :   ok jogging?
Doctor :   also get the diet advise from the dietician
Doctor :   yes walking or jogging
User :   ok
Doctor :   where are u located
User :   marathahalli
Doctor :   YYYY@YYYY
Mobile : 0000
User :   yes
Doctor :   confirm ur details
User :   u need mobile no?
Doctor :   yes
User :   may i know y
Doctor :   For administrative purposes, please confirm the detail. We may send you some important information about your condition after a thorough research
User :   ok
User :   can i talk to a nutrician now
Doctor :   yes u can talk them
Doctor :   and get diet advise
User :   becoz u asked me to take advise from them as well
Doctor :   yes sure
Doctor :   they will get u the get u personalized diet menu
Doctor :   for you
Doctor :   u write to us YYYY@YYYY or have chat regarding ur progress
Doctor :   anything else i can help you with
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   have a nice day
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