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Dietary modifications to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 593 Questions
User :   Hi
Doctor :   hi
Doctor :   how can i help you
User :   I am 6 feet 1 inch tall, with 85kgs weight
User :   now a days I feeling tried after walking for a while
Doctor :   ok
User :   how can I reduce my weight and suggest me proper diet
User :   plz suggest
Doctor :   ok
Doctor :   any medical problems you have like thyroid
User :   no
User :   no medical problems
Doctor :   Your desirable body weight is between 69 - 76 Kgs.
Doctor :   avoid junk foods like pizza, burgers
User :   ok
Doctor :   avoid bakery products, soft drinks
Doctor :   avoid milk products like butter, cheese, ghee etc
Doctor :   take more of vegetables, fruits, salads, greens

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