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Dietary modifications to gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help you
User :   I am under weight how i can increase weight?
Doctor :   ok
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   Age 26, Male,Engineer,single, Ht 5.5 ft Wt 54
Doctor :   ok
Doctor :   do you have any medical problems
User :   no
Doctor :   Your desirable body weight is between 55 - 60 Kgs.
User :   ok
Doctor :   you need to take more of
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.

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