Dietary intake to improve eyesight - Online Doctor Chats
User : Hi
Doctor : please proceed with your query
User : What all should i eat to ensure good eye power ?
Doctor : for good eye sight
User : yes for good eye sight
Doctor : yu need to take plenty of water
Doctor : atleast 4-5 lts per day
User : and for general health
Doctor : fruits rich in vitamin A
User : like ?
Doctor : yes i will advice
User : which fruits ?
Doctor : papaya, cucumber
User : hmm ..
Doctor : green leafy vegetables
Doctor : pupmkin
User : what all should i take for a balanced daily diet .. pls tell the items
Doctor : and white oily fish
Doctor : mainly herring and sardine
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