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Dietary habits for sedentary lifestyle - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 593 Questions
User :   hi
Doctor :   hi
Doctor :   how can i hlep you
User :   most of the time i think i ahvae to maintain my health properly
User :   to avoid any future illness
Doctor :   ok
User :   what are the steps to be taken now
User :   my age is 26
Doctor :   OK
Doctor :   XXXXXXXX as rightly
Doctor :   said by you
User :   ya
Doctor :   prevention is always
Doctor :   better
Doctor :   as such there are no screening methods
Doctor :   for an young guy like you
Doctor :   But generic health issues
Doctor :   arise in every person
User :   ok
Doctor :   Early rise, exercise for atleast 30 to 45 min
Doctor :   be it a jog
Doctor :   full breakfast
User :   ok
Doctor :   good lunch
Doctor :   and light dinner is the diet theme going on
Doctor :   so all illseems to arise with sedentary and dietary habits
User :   doctor as i am bachelor
Doctor :   so to prevent from obesity and cardiovascular accidents
Doctor :   this is a prevention module to take up
User :   whther it is good if i take bereadbutter jam daily in the morning as my regular BF
Doctor :   low fat diet and no smoking and moderate alcohol as personal habits
Doctor :   not necessarily
Doctor :   but i would suggest a boiled food
Doctor :   like idly
Doctor :   oat meal
User :   please can you lit some thing
User :   ok
Doctor :   cereal as breakfast is good
Doctor :   with skimmed milk
Doctor :   avoiding beverages is good
User :   ok
User :   good
Doctor :   twice a week yoga is very good
User :   thanks for your valuable guidance
Doctor :   xxx
Doctor :   can i put some general questions
User :   ya
User :   sure
Doctor :   How come you know about our website?
Doctor :   What are you professionally?
User :   i am working in IT company
Doctor :   good
User :   there was news about ur website in notice board
User :   so i tried
Doctor :   which company
User :   xxx
Doctor :   ok thanks for your info
User :   can i ask one more question
Doctor :   please take our service
Doctor :   sure
Doctor :   go ahead
User :   it's personal
Doctor :   ok
User :   whether mastrubating habit is bad one
Doctor :   not at all
Doctor :   You can do it any number of times
User :   i have guilty feeling
Doctor :   No need
Doctor :   to be
User :   if i do morethan thrice in a week
Doctor :   its ok
Doctor :   anything more
User :   can you tell something more about this
Doctor :   what else you want to know?
Doctor :   its entirly personal to continue or not
User :   any side effect
Doctor :   no effects on
User :   ok
Doctor :   it
User :   thanks
Doctor :   ok then
Doctor :   bye
User :   bye
Doctor :   for now
User :   have a good day
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