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Dietary changes to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions

Doctor :   Hello
Doctor :   How can I help?
User :   HI.....
Doctor :   ok
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   Age:25 Gender:MALE Occupation:sERVICE Location:MUMBAI Marital Status:sINGLE Weight46 and Height. 5INCH 8
Doctor :   What are the average weights of the family Members at your home ?
User :   70
Doctor :   What is the normal Regular Diet that you take ?
Doctor :   Some high protein foods are: chicken
lean meats and beef
fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp)
egg whites
User :   VEG*
Doctor :   Will need to be a regular part of your diet and Need to be taken almost as a part of the most of the meal that you have.

Doctor :   You shall need to increase the Pulses and teh Vegetables that you would take in your diet
Doctor :   and also Soya and Tofu
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