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Diet while working night shifts, Treatment of dark circles - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
Doctor :   how can i help you
User :   Hi
User :   I am working Night shifts
User :   how should i schedule my routing and food
User :   also i am getting Dark circles
User :   what is the solution..?
Doctor :   ok
User :   regarding food wn should i eat..?
Doctor :   How many hours do you work in the nights?
User :   9
Doctor :   ok
User :   from 10:PM to 7:00 AM
Doctor :   night shifts usually burn more calories
Doctor :   and impose a great stress on your body
User :   ok
Doctor :   it is better to have strong food in the evening (dinner)
Doctor :   along with routine fod
User :   ok
Doctor :   have fruit juices
Doctor :   and fruits itself
Doctor :   which provides you lot of antioxidants
User :   What about Dark circles..? How should i rmove them
Doctor :   Dont forget to have breakfast in the morning
User :   ok
Doctor :   Have a nice sleep during morning hours
Doctor :   it is better to do mild execrcise in the evening
User :   is it ok if we ate sncks at 12:00 and 3:00 AM
Doctor :   yes

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