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Diet to reduce tummy - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Hello sir
User :good evening
Doctor :   good evening to you too
Doctor :   How can i help you today?
User :   bit strange to ask a doctor if he is fine,still i hope u r doing great
Doctor :   yes , I am thanks
User :   i actually want to know the things i should avoid eating bcoz i m developing a tummy
Doctor :   ok
Doctor :   May i know, your age ?
User :   my age is 26
Doctor :   what is your height , weight ?
User :   height approx.153 cms and weight 57
Doctor :   ok
Doctor :   for your height, the adequate weight would be 55 Kg
Doctor :   so you just have to tone up and lose a few kilos
User :   i go to a gym where they told me i m underwight by 5 kgs..actually i m very skinny
Doctor :   losing weeight and toning up , needs a consistant and patient effort , which should be part of your lifestyle
User :   yes thats true,should i stop eating rice
User :   i normally eat rice both times
Doctor :   the body is composed of muscle, bones, and fat mostly, and then fluids
Doctor :   the fluid & bone part is constant, the muscle and fat part change
Doctor :   You look obese when the fat part increases
Doctor :   To know, how to change your diet and lifestyle, i would advice you, to take the help of our dietician service available on your panel, (dashboard)
User :   ok no issues i would do that
Doctor :   once you make a request, the CCE will call u and then, get back to you for a telephonic inteview
User :   sure i will do that...thanks a ton for your advice and help
Doctor :   and based on your daily lifestyle, she would advice you a good diet plan,
Doctor :   over the whole week and then follow up on the further progress as well
Doctor :   You are welcome
Doctor :   thanks for consulting me
Doctor :   bye for now
User :   bye
Doctor :   Bye and have a good day
Doctor :   please ;leave ur feedback as u log out

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