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Diet to reduce body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   how to reduce the wait
Doctor :   Hi
Doctor :   oK
Doctor :   What is your weight, height and age?
User :   iam 25 yrs,65kgs ht will be 5.2
Doctor :   Ok
Doctor :   Do you have any problems with your periods and any thyroid problem?
User :   no other problems
Doctor :   Ok
Doctor :   Then you need to follow a low calorie diet. Eat less fatty, oily and refined foods like sugar, corn flour and rice
Doctor :   Eat more salads, fruits and sprouts
Doctor :   Avoid fruit juices and take fruits instead
User :   is it walking will give a good result
Doctor :   Eat whole grains.
Doctor :   Yes
Doctor :   Regular walking for 30-45 min
User :   is it skipping good for girls
Doctor :   is good for health
Doctor :   Yes. It can be done.

Doctor :   There is fear of the hymen getting torn but it does not affect the anatomy or structures in any other way
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