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Diet to reduce abdomen fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi.
Doctor :   How can I help you?
User :   i need a good diet program to reduce
Doctor :   Ok
Doctor :   You need to cut down on oily and fatty foods.
Doctor :   You should avoid refined carbs like rice, corn flour, sugar
Doctor :   Eat whole grains and raw vegetables,
Doctor :   Eat more proteins like soya, egg white and pulses
Doctor :   Avoid whole milk, take skimmed milk instead.
Doctor :   Regular cardio exercise helps in reducing the bulk of the tummy but after reduction if you wish to tone up
Doctor :   You have to go to a gym and work out under the instruction of a trainer.
Doctor :   Are you with me?
User :   ya
Doctor :   Ok
Doctor :   Anything else I can help you with?
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