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Diet to prevent hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi.
User :   hi
Doctor :   How can I help you?
User :   I'm 25 years old
Doctor :   Ok
User :   I have a feel that i'm lossing my hairs
Doctor :   Ok
User :   I dont know the specific reason
Doctor :   Since when have you been observing this?
User :   I used to sleep well and eat food at time
User :   For past 3 months
Doctor :   Do you have any other health problems?
User :   Nope, I'm a sportsman
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   I don have any habbits mentioned
Doctor :   Is there a history of baldness in your family?
User :   Nope
Doctor :   Is there dandruff or itching in your scalp?
User :   Nope
Doctor :   The most common reasons are stress and nutritional deficiency
Doctor :   You should take a high protein diet with more egg white. soya, whole milk, pulses, beans
Doctor :   and other legumes.
Doctor :   Take more green leafy vegetables, bananas, raisins, onions, garlic.
Doctor :   Meat and sea food if you are a non-vegetarian.
Doctor :   You should wash your hair twice a week with a herbal shampoo.
User :   okay. I'm a non-vegetarian
Doctor :   Avoid other chemicals
User :   I used to wash hairs daily
Doctor :   Get your haemoglobin tested.
User :   I don use chemicals
Doctor :   As iron deficiency could lead to hair loss.
Doctor :   Dont use styling products or gels on hair.
Doctor :   Keep it well conditioned.
Doctor :   Avoid smoking if you have the habit.
User :   Nope, I dont smoke, drink & wont use any drugs
Doctor :   If the loss is very severe then try PHARMA MEN'S ULTRA HAIR NOURISH 1 tab per day for a month.
Doctor :   Ok
Doctor :   For Details Visit and Buy the product at XXXX
Doctor :   If the loss still persists, you may need stronger medicines and may have to get yourself examined with a Trichologist or Dermatologist.
Doctor :   Please fill the feedback form say done when done
User :   I have a doubt
Doctor :   oK
Doctor :   Please proceed.
User :   Is masturbation causes this hair loss?
Doctor :   No. Masturbation is a very natural process. It causes no health problems whatsoever, especially hair loss.
Please confirm your details.
User :   Okay.
User :   Wat can I do for Iron deficiency?
Doctor :   You need to eat meat (esp. kheema), dates, green leafy vegetables more.
Doctor :   Have you filled the feedback form which I have sent?
User :   Yes I have filled. :)
User :   Yup.
Doctor :   Is there any thing else that I could help you with?
User :   I'm planning to shave my head
Doctor :   Ok.
Doctor :   It may not help in hair loss though.
User :   ill it give my hair strngth?
User :   Oh, I thought it wil help me
Doctor :   I havent heard of any evidence supporting this.
User :   oh okay.
User :   So, is regrowth of hair possible?
Doctor :   Only naturally, to an extent.
Doctor :   If there is no baldness in the family
Doctor :   hair can be regrown
User :   oh okay.
User :   As I do fitness 4 times a week, take food at time and sleep early at night & get up early.
Doctor :   Ok.
User :   But still why I'm suffering with this?
Doctor :   It may be some micronutrient deficiency. I suggest you include the foods I told you in your diet.
Doctor :   regularly
User :   okay
User :   Yup, I will
Doctor :   Anything else?
User :   Thanks for your valuable advice
User :   Have a wonderful day
Doctor :   You are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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