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Diet to maintain body fitness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   hi
User :   i am s/w enginerr
User :   i dont know which food should i take
User :   so i keep my body maintian
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   my age 24
User :   gender male
User :   software engineer
User :   unmarried
User :   180cm
User :   74
User :   kg
Doctor :   k fine
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long you have?
User :   nothing
User :   i dont do anything
User :   i want to be fit
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   noDoctor :   well for that u have to follow: Doctor :   good dietary regimens
Doctor :   exrecises
Doctor :   yoga
Doctor :   stress mgmt

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