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Diet to gain more weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
Doctor :   how can i help you
User :   Hello sir, my age is 26 yrs, height is 5'7'' and weight is 58 kg. now i want to gain near 6-7 kg more. How can i get it. Pls let me know your views. Thanks
Doctor :   ok
Doctor :   Your desirable body weight is between 58 - 64 Kgs.
User :   yes it is
User :   atleast near to 64
Doctor :   you need to take foods like
Doctor :   â?¢ nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
Doctor :   A glass of milk with protein powder or dry fruit powder
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice.
Doctor :   are you there
Doctor :   are you there

Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
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