Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
139 Doctors are Online

Diet to avoid constipation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you?
User :   i am suffering with acne
Doctor :   ok
User :   can u help me in this
Doctor :   yes
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   Age is 27
User :   I work as xxxxxxxxx in IT Company
User :   I lve at xxxxxxxxx
Doctor :   ok
User :   I am single
User :   and I laive alone
User :   alos suggest me something to loose weight
Doctor :   ok
Doctor :   do you have any other health problems?
User :   constipation
Doctor :   ok
User :   thats it
Doctor :   firstly for acne
User :   yes
Doctor :   you need to follow a healthy diet
User :   ok
Doctor :   avoid junk food
Doctor :   and oily food
User :   ok
Doctor :   also wash your face atleast 3-4 times per day with a glycerine based soap
User :   ok
User :   any special brand
Doctor :   and avoid too much sun exposure
User :   i am not exposed to sun
Doctor :   ok
User :   as my work is fully in office
Doctor :   also you can use GNC pharma's VITAMIN E, A and D
Doctor :   cream
Doctor :   One application after face wash, minimum of 3 months
Doctor :   you can also use calamine lotion for acne scars
Doctor :   as for weight reduction
User :   which cream
Doctor :   GNC VITAMIN E,A and D CREAM
User :   ok
Doctor :   For Details Visit and Buy the product at www.xxxxxxxxx.xxxxxxxxx
User :   ok
Doctor :   you can calculate your bmi with this link WWW.WWWW.WW User :   my BMI is 23
Doctor :   ok
Doctor :   you are appropriate for your height
Doctor :   for males it should range between 20-25
User :   but i want to loose some weight
Doctor :   do you want to tone up you mean?
User :   suggest something
User :   yes
Doctor :   ok
Doctor :   then you should take a high protein diet
Doctor :   and work out in a gym
User :   like
Doctor :   1/2 hr cardio
User :   ok
Doctor :   followed by different weights
Doctor :   treadmill or jogging
Doctor :   and the usual gym implements like weights
Doctor :   bench press
Doctor :   etc
User :   ok
Doctor :   but while you tone up
Doctor :   yoor carb intake should be less
Doctor :   avoid rice and bread products
User :   ok
Doctor :   instead take more proteins like egg white, soya
Doctor :   lean meat
Doctor :   you can also take some protein supplements also
Doctor :   like 100% WHEY PROTEIN
Doctor :   3 scoops with low fat milk
Doctor :   are you there?
Doctor :   Please fill the feedback form say done when done
User :   yes
Doctor :   YYYY@YYYY Mobile : 0000 please confirm your details
User :   yes
User :   its same
Doctor :   ok
Doctor :   drink low fat milk
User :   and what for constipation
User :   ok
Doctor :   fir constipation you should take a high fibre diet
Doctor :   as it enhances bowel movements
User :   i take so
Doctor :   take raw vegetables like salads
User :   but no results
Doctor :   and work out as it
Doctor :   increases bowel movements
User :   ok
Doctor :   try taling luke warm water early in the morning 2-3 glasses per day
User :   ok
Doctor :   and also avoid fast foods
User :   ok
Doctor :   medications are better avoided
Doctor :   now as first
Doctor :   when this doesnt work then medications
Doctor :   is better
User :   ok
User :   can I have ur name and contact number
Doctor :   Is there any thing else that I could help you with?
User :   no
User :   Thanks
Doctor :   ok
Doctor :   you are welcome
Doctor :   bye for now
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor