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Diet tips to tone the body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   Hi
Doctor :   How can I help you?
User :   reg diet i need help
User :   i am 175 cm height
Doctor :   Ok
User :   and 72 kgs weight
User :   i need to reduce 4 kilos
Doctor :   Ok
User :   going to gym daily
User :   how much i need to eat?
User :   what diet i shud follow
User :   rut
Doctor :   You are appropriate for your height
User :   but i looks bulky
Doctor :   You may need to tone up if required
User :   my chest part is bulky compare to my legs
Doctor :   Ok
User :   plz suggest me
Doctor :   that may be due to heredity
User :   shall i stop eating rice
Doctor :   Body structure is usually inherited from family members
User :   and i think i am loosing glow in my face bcoz of gym
User :   how to get good glow
User :   ok
Doctor :   Rather take a high protein diet and work out under the guidance of a fitness instructor
User :   shall i stop eating rice
User :   ?
Doctor :   You should avoid fatty and oily foods and just restrict rice
User :   ok
User :   if eat chapthi i will suffer from heat
User :   so how to get rid of it?

Doctor :   Restrict rice
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