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Diet tips to improve weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   i m very lean i want to improe my wait h can i improve
Doctor :   Can you mention your height, weight and age?
User :   58 185 26
Doctor :   Ok
Doctor :   You need to take a high calorie diet
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   Are you with me?
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