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Diet tips to gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hello
User :   please suggest me wait gain diet
User :   my weight is 56 kg
Doctor :   Ok
User :   age 24
User :   hieght 5.11
Doctor :   can you mention your height and weight and age?
User :   ???
Doctor :   Ok
Doctor :   You need to take more non-veg, paneer, whole milk
Doctor :   More proteins
User :   i am veg
User :   i drink milk
Doctor :   She should take more whole milk, soya, beans, pulses
Doctor :   Try to mix a protein powder like
Doctor :   Proteinex
Doctor :   Take nuts like almonds and cashews everyday
User :   ok so how much time i have to eat this
Doctor :   10-12 per day
Doctor :   Take small frequent meals
User :   ok
Doctor :   Add a few sppons of oil and ghee to your diet everyday
Doctor :   Are you with me?
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