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Diet suitable for reducing cholesterol - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hii
Doctor :   Plz proceed with your query
User :   i want 2 kno wht are the things i can eat as my cholestrol level is little high..?
User :   and food that has 2 b avoided..?
Doctor :   Ok
User :   i have also heard about alsi seeds...?
Doctor :   May i know your age?
User :   is alsi oil is good...?
User :   30
Doctor :   1)You have to do regular exercise
User :   okk..
Doctor :   2)Have fruits and vegetables more in your diet
User :   hmm..
Doctor :   3)Avoid ghee, butter,cheese and fatty food
Doctor :   4) Take Vitamin E tablet daily for few months
User :   okk..
Doctor :   5)Take a balanced diet and have six small meals instead of 3 big meals
User :   anything in specific that helps 2 improve hdl level....
Doctor :   About alsi oil i do not have idea.
User :   okk...
Doctor :   Do regular exercise even a daily walk of 20 25 minutes will help.
Doctor :   Avoid smoking and alcohol.
User :   no smoking n alcohol...
Doctor :   Ok
Doctor :   Thats good
User :   how abt eggs..
User :   egg yolk has2 b voided.....
Doctor :   Do not take the yolk part, have white of egg
User :   hmm...
User :   thank you doc 4 ur time..
User :   :)
Doctor :   Is there anything else i can help you with?
User :   yes doc...
User :   u can also tell me how can v have healthy hair..?:)
Doctor :   Ok
User :   my wife is experiencing bad hair days.....she is also expecting....?
Doctor :   Are you having hair fall?
User :   no not me..
Doctor :   Pregnancy is a major reason for hair fall because of the hormonal alteration.
User :   can pregnancybe the reason for bad hair..dull hair..?
Doctor :   If it started during pregnancy it will be cured by itself.
User :   hmm..i thought so...
Doctor :   1)Boil 1 cup mustard oil with 4 tbsp XXXXXXXX leaves. Filter the mixture and apply regularly
Doctor :   2)Apply an egg twice a week on scalp and hair and leave for half hour.
User :   ok..
User :   egg white..?
Doctor :   Whole unboiled egg can be used.
User :   ok..
User :   XXXXXXXX leaves..?i was wondering where i will get it..?
Doctor :   If you do not get XXXXXXXX you can soak fenugreek seeds overnight and then in the morning after making a paste of it can apply it for half an hour.
User :   okk..
Doctor :   3)Massage almond oil on scalp 2 to 3 times daily, it will stop further hair loss.
Doctor :   Have you followed what i have said?
User :   :) ofc
Doctor :   Anything else you would like to know?
User :   as of
Doctor :   Thanks for consulting me, bye for now
User :   but thanx a lot..........
User :   bye......
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