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Diet suggestion for weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   How can i help you
User :   hi
User :   I want to increase weight
Doctor :   hello
Doctor :   provide your Age, Gender, Occupation, marital status, height, weight
User :   F,26,Software professional,single,5.2",40kgs
Doctor :   ok
Doctor :   ok
Doctor :   you should take high carbohydrate, high protein foods
User :   like?
Doctor :   eggs, milk with 2-3 tsp of protein powder
User :   can u suggest any health drink powder
Doctor :   Take more of soya, pulses, legumes like rajmah
User :   ok
Doctor :   take milk shakes
Doctor :   add butter fot th dosa or idli
Doctor :   Your desirable body weight is between 50 - 55 Kgs.
Doctor :   take mutton, kheema, chicken oftenly
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