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Diet scheduling for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3397 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
User :   hi
Doctor :   how can i help u?
User :   i want to know how can i gain fat
User :   as i m week
User :   i m very slim
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   26 years..male.single......170 meters...65kgs....
Doctor :   k
Doctor :   ur absoilutely fine
Doctor :   in body wt
User :   ok
Doctor :   so
Doctor :   whats ur query?
User :   but i want to little bit fatty
User :   i m very sil..
Doctor :   The basic principle of weight gain is simple
User :   but how can i make my diet.....
User :   to be healthy
Doctor :   Eat more calories
Doctor :   Make smart choices - For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and bananas.
Doctor :   # Protein is important - Increase your protein intake to include plenty of meat fish eggs, cheese, paneer, etc.
# Snack a lot - Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, dried fruits, dahi and breakfast bars.

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