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Diet schedule and exercises while working in night shifts - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hello
Doctor :  
how can i help u?
Doctor :  
It seems you have moved out of the chat window. Please log in back if you have medical queries.
User :   hello sir
Doctor :   hello
User :  
i want to know good diet for me
Doctor :   ok

User :  
I am working nights, sleeping during days, very less work out
Doctor :  
ok
User :   age 30, height 163.5 cms, weight 88 kg
Doctor :  
whats ur height/weight
Doctor :  
ok
User :  
recently I have undergone a spine surgery, discectomy in Jan09
Doctor :  
ok
User :  
also advise the amount of exrcise like walking etc i should do
User :   will really appreciate your help
Doctor :  
ok
Doctor :   can u tell me what is the diet u are taking now
User :  
recently I have started Muesli, Oatmeal. My diet is quire infrequent. I mean sometimes I eat one time a day that too oat or muesli. once/twice a month i have chicken
Doctor :  
ok
User :   earlier i used to have veg only diet, but post surgery started non veg too

Doctor :  
are u vegetarian/nonveg?
Doctor :  
why did u start non veg now?
User :  
Jan Feb

Doctor :   hmm dont be inconsistent take food regularly
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