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Diet routine to stay healthy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3339 Questions

Doctor :   Hi
User :   hi dostor
Doctor :   HOw can I help you
User :   to be fit and slim and trim
User :   wat food should i take in my diet
User :   means which food items
User :   hello
Doctor :   You shall need to avoid the Carbohydtares in your diet
User :   like
Doctor :   and also increase the proteins and
Doctor :   also regular exercise will help you tone up the Lax muscles
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   food items lkie vegetables and
Doctor :   since when have you been this way and What dietary measure have you taken till now
User :   no diet
User :   thats why i want u to suggest some food items
User :   which can i take in my diet
Doctor :   For that i shall need a few details of the regular diet that you take
Doctor :   and do you exercise at all or not
User :   no i wont do any excercise
User :   nd no diet
User :   i will take normal food
Doctor :   Whatis your normal food is My Question

Doctor :   and Exercise like Swimming or Cycling and Jogging regularly every day for at least 30 min are the min that you need to do
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