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Diet routine to increase the weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3512 Questions
Doctor :   hi
Doctor :  
how can we help
User :   Hello Doctor
User :  
I am aged 27
User :  
and my weight is 47
Doctor :  
ok
User :   is that under weight for my age

User :  
how can i gain more weight
Doctor :  
what your height
User :  
5.2
Doctor :   ok

Doctor :  
yes that under weighed
Doctor :  
what is your diet regime
User :   i did'nt get what u r asking. pls

Doctor :  
your daily diet
User :  
south indian meals like
User :  
rice, chapathi, vegitable kurmas', fruits
Doctor :  
do you feel tired lethargic
User :  
o
User :  
no
Doctor :  
at the end of the day
User :  
i am healthy all over the day
Doctor :   ok

Doctor :  
is there any exersise that you do
User :  
no exersise
User :  
i walk more
Doctor :  
what ur work
User :  
about 3-5 km per day
Doctor :  
ok
User :  
an accountant
Doctor :  
ok
User :  
will be sitting all over the day's work
Doctor :  
we do recommend you start a fittness regime
User :   pls

Doctor :  
since that will help you build muscle mass
User :  
what i need to do
Doctor :  
add a lotr of proteins in your diet
Doctor :  
like pulses if you take non veg diet add that 2-3 times aweek
User :  
i am veg
Doctor :  
egg for 3-4times a day
Doctor :   pulses will help

User :  
what pulses i can have?
Doctor :  
soya proteins are good
User :  
how much the qty
Doctor :   not to worry about the quantity

Doctor :  
make that the majour part of your diet
Doctor :   reduce the cereals

User :   soya in the sence soya beens right?
raw soya or baked/boiled one
Doctor :  
more of potatoes bananas, seasonal fruits
Doctor :   any way you like eating them

Doctor :   roots based vegetables will help

User :  
i am having habit of eating banana
Doctor :   thats good

User :  
after meals in the afternoon
Doctor :  
ok
User :  
is there any protein capsules / ready powder you suggest
Doctor :  
try this website also DietNut.in -
Doctor :   yes B-Protein powder tins are available in the market
User :  
wil it works fast?
Doctor :  
but you need to try them for more than 3 months to be able to see the results
Doctor :   morning and evening

User :  
is there any side effects
Doctor :  
you will put on more weght than you would want so try balancing them with adequate exersise
User :   what if i take it for a month or two

Doctor :  
the response you see will be minimal
User :   ok

User :  
how to use that B Protein and how much it costs
Doctor :   you need to take it with mikl
User :  
can i improve if i take more fruits and raw vegitables
Doctor :  
and the cost you need tp get from the market since we do nt
Doctor :   yes sure just make it a greater part of your diet

Doctor :  
you will be more fit
User :  
this way, how long it wil take to see result
Doctor :  
like tough to judge since if i se you may be i could be
Doctor :  
in a better position to answer
User :   ...... will any exersise help?

Doctor :  
exersise will help you stay in shape generally the whole body will be involved
Doctor :  
swimming will be good to build upper body strenght
User :   but many says swimming reduces body weight.

Doctor :   reduces the fat content of the body which
'
Doctor :  
will be converted to proteins andyour muscle bulk will improove
Doctor :   you dont find lean swimmers do you

User :  
what u suggest on the suplementary food provided at zym, they say some steroid like thing. can i use that?
Doctor :   no not atall they do more harm than good

User :   they say using that, we can improve withina month!!!

Doctor :   the adverse effects are more than the once you get to see

Doctor :   adds dont cover that

User :   normal meal, and fruits will do me favour?

Doctor :  
you dont want to land up being impotent with steroids
Doctor :   yes
User :  
thank you very much doctor :)
Doctor :  
ok is that it
User :  
i am very happy with your suggessions
Doctor :  
ok then bye
User :  
thank you again :) bye
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