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Diet restrictions for Weight reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   how to control obesity.
Doctor :   Ok
Doctor :   Before that may I know your height and weight?
Doctor :   Your age as well
User :   5.4 and 72
User :   25
Doctor :   Ok
Doctor :   For weight reduction
User :   s
Doctor :   the 2 things have to be followed
Doctor :   Diet and exercise
User :   please
Doctor :   Diet meaning
User :   can't get
Doctor :   you should decrease the no. of calories you consume
Doctor :   and exercise is to spend excess calories
Doctor :   this creates a deficit in your calorie needs
User :   Morning i ll skip my breakfast
Doctor :   which shall be supplied by the fat stores
Doctor :   there is no use if you skip the breakfast and end in eating up more other time
Doctor :   So you should take small frequent meals instead
User :   Thank u sir
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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