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Diet recommended to gain ideal weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   hi
Doctor :   How can i help oyu
User :   hello
Doctor :   hi
User :   im 25yrs old
Doctor :   ok
User :   i weight around 40kg
Doctor :   ok
User :   how do i gain weight
Doctor :   what is your age, gender, height in feets
User :   weight-40, height-5.2, gender- female
Doctor :   Your desirable body weight is between 50 - 55 Kgs.
User :   yup
User :   so hw do i gain weight
Doctor :   eat more of high protein, carbohydrate food
User :   ok
Doctor :   take more of milk, eggs
Doctor :   take dry fruits dates,almonds, cashews
Doctor :   take more of mutton
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